Samba is a famous solo dance, for men & ladies, and people from all ages and backgrounds.
'Samba no Pé', as it it called, is danced to samba music in the Carnival time, and in several Brazilian parties, and we can also dance it to disco music, salsa music (shines), etc. It's impossible to listen to this fascinating rhythm without shaking into it.

Samba no Pé is fun, beautiful and it's a good aerobic workout!
An average samba class can make you burn 500 to 1000 calories per hour!
The samba motions are some of the most sophisticated body motions human beings have ever seen!
Read more about Samba.