Samba is a famous solo dance, for men & ladies, and people from all ages
and backgrounds.
'Samba no Pé', as it it called, is danced to samba music
in the Carnival time, and in several Brazilian parties, and we can
also dance it to disco music, salsa music (shines), etc.
It's impossible to listen to this fascinating rhythm without
shaking into it.
Samba no Pé is fun, beautiful and it's a good
aerobic workout!
An average samba class can make you burn
500 to 1000 calories per hour!
The samba motions are some of
the most sophisticated body motions human beings have ever seen!
Read more about Samba.